Listen up… fitness starts in the mind and with a LIFESTYLE CHANGE, hang up the gimmicks, save your money and here’s how: 1. If you attend a gym 3 days or less a week or 3 hours or less per week, then you don’t need the membership. Go for long walks, or runs, or body
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Some of us get excited and motivated when it’s time to work out, while the other half of us sigh when it’s time to work out and even the thought of it. Have no fear and no more excuses. I have some fun as well as convenient workout tips for at home and in the